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În schimb, lucrați pentru a accepta, permite și evita judecata. Mușchii majori implicați în majoritatea mișcărilor de împingere includ pectoralii majori și minori, deltoizii anteriori și mușchii triceps. Există câțiva alți mușchi sinergici (ajutoare) care sunt, de asemenea, o parte a îmbunătățirii capacității dumneavoastră de a funcționa eficient zilnic. Acestea includ deltoizii mediali, dorsalul mare […]

És a hipomániás időszakok rövidebb ideig tartanak A nagy érzelmi stressz vagy szorongás időszakai, mint például egy szeretett személy elvesztése vagy egy kapcsolat befejezése, hangulati ingadozásokat válthatnak ki, amelyek növelhetik az erőszak kockázatát. Az önbántalmazás veszélye Valójában a bipoláris zavarban szenvedők nagyobb veszélyt jelenthetnek önmagukra, mint bárki más az életükben. Az ártatlan szemlélődők szükségtelenül aggódhatnak […]

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